How To Get Your Sleep Back And Recover From Burnout

Updated: Oct 5, 2021

After spending years in a high-pressure consulting job, I burnt out and lost my sleep. This was the red flag to change my life. As I embarked on a journey to find purpose and meaning, I started with recovering from the burnout and getting my sleep back.

A happy girl smiling on the bridge with forest and city in the backgrouond
Recovering from the burnout and getting my sleep back was a revelation - I felt rested, energised and happy again.
There is only one success: to be able to spend your life in your own way. Christoper Morley

And so it began. I made a leap, a leap way outside my comfort zone and it’s happening. I quit my corporate job, drove all of my stuff in a small van to my sister’s basement in Paris.


I took off in search for a place and the kind of life that will make me want to wake up in the morning.


First stop was Switzerland, where I spent 2 weeks in a small town by the lake called Zug.


Switzerland was a spontaneous choice. I got invited to stay at a friend’s place. I needed to finish a project and it seemed like a good option. Little did I expect it will turn out to be so much more than that. 


I did finish the project but, more importantly, I started sleeping again. Without medications or hours of meditation.


Losing sleep was the red flag which I simply couldn’t ignore.


I struggled to concentrate, started forgetting important things and at some point lost the will to get up in the morning. Recovering from the burnout and getting my sleep back was a revelation.


I remembered what it’s like to have the energy to exercise again, being able to concentrate for hours and go out until 5am without feeling like a zombie for 3 days afterwards. What I thought was age (you know, getting older, harder to recover, less energy) appeared to be a simple lack of sleep.


My takeaway  – if you want to be happy, sleep must be a priority, even if it means quitting your job and moving countries. 


But what got me my sleep back? A few things Switzerland appeared to be perfect for (and made it to my countries to live in shortlist in the end).  But one thing at a time. 


Pace


When I started my life experiment I thought I’d be scientific and developed hypotheses to test. One of such hypothesis was – ‘If I live in a place with slower pace (compared to London), I’d be happier‘. Proved.


What I’ve realised is that it’s the amount of people and stimuli, like noises and ads, is what makes a place exhausting. We are not made for that as humans. But even less so we are made for megapolises like London where it is non stop and unbearable.


In Zug, with 30,000 inhabitants, I could finally slow down. You don’t have to run on the left side of the escalator on the tube or put on earphones to cut off someone  bitching about their boss. I spent 90% of my time on the streets of London wearing earphones. I barely took them out of my bag in Zug.


Nature


Even with 2 parks walking d